Week 7 of my Vineman training plan is done.
Swim: 4750 yards (would have been 7000 yards but no one showed up to open the pool this morning!)
Bike: 96.2 miles
Run: 23.4 miles
Total Time: 12 hours, 53 minutes.
And I rocked the 2 hour run this morning in my new Team TriChic top.
5 weeks until race day!!!!