When we last left off, it was time to head to the pool for swim drills, workout and analysis. Thanks to Liz and Jen, I got tons of feedback on my stroke. I think it was helpful for Liz too to have better perspective on what I need to fix. Oh boy, tons of hard drills coming up in my Training Peaks! I also got my swim stroke videotaped and will be able to take a CD home with me.
One happy pool moment (thanks to Melissa!)
When all of that was done, it was time for relaxation and making my husband proud with my first beer in weeks.
Jen and Liz were the entertainment while we waited for food to arrive.
So. SO. Tired. We were ready to go to bed but still time for a smile.