A run at the track and a run with the dog

First off, a report on yesterday’s run test.  While I felt sluggish throughout, my results weren’t too shabby.  Coach says my pace is 30 seconds faster per mile than last time and I got spiffy new HR zones to boot!  My legs are pretty worn out from the effort so I’m babying them for a couple days.

Masters swim went well this week.  It sounds silly but I finally seem to be making progress in learning how to use all my swim muscles properly.  I’ve had actual sore arms and lats for the first time. 

We managed to have one agility class – finally! - this evening, after over a month of classes cancelled due to rain.  Stanley and I are still coming along as a team, but there is no shortage of enthusiasm!  We got a snippet of video from a couple of our runs at class.

And for the Stanley fans, here is a photo from the other day, when he had “made his bed” the way he likes it for afternoon naps.