*I heart this serious old man.
*Stanley and I spent a lot of time together this week…appointments all week, off to the groomer on Friday, and the boys spectated a local dog show with me today. I think we are starting to really form an adult bond and partnership as he matures. This makes me happy.
*Getting groomed is exhausting, according to Stan.
*I ran intervals yesterday and tried out my new racing shoes (Asics DS Trainer) for the first time. It is unlikely the shoe is to blame, but WOW I had some fast-for-me times. I crossed a barrier in pace I’ve never done before!
*One of my dogs, we’ll call him HE WHO SHALL NOT BE NAMED, clobbered me in the face with his paw in an overenthusiastic effort to say hello to a beardie person at the dog show today. I tasted blood. B*astard.
*Olympic hockey is serious business in this house. No matter who wins the US-Canada game tonight, it’s our (Sharks) guys so we’re happy.
*My legs are really tired. I had a hard long-hill repeat simulation on the trainer today and…OW. Where’s my foam roller?
Training totals for February 15-21:
Swim: 6400 yards
Bike: 64.7 miles
Run: 15.1 miles
Strength: 1/2 hour
Total time: 10.5 hours