I kicked off Saturday morning with my first run test in a while. It'd be nice to see what progress I've made in my fitness with the work I have been doing. I had a pretty good feeling going into it and it was nice to see it confirmed with my best run test to date in the 3.5 years I've been working with my coach!
The test itself is 20 minutes as hard as I could go. Don't pay too much attention to the paces below, I wasn't really going up and down like that - my Garmin doesn't play well with the big solar panels on one end of the track. Thankfully I was on the track so I knew exactly the distance when I was done. In any event, I got to confirm I'm getting faster!
TrainingPeaks makes it so easy to pull out my test segment, name it and analyze the data!
Stanley was showing in Vallejo all weekend and I went to watch both days after my workouts. Nothing exciting to report in terms of results but he sure looked good in the pouring rain and slippery mud!
My favorite blue boy Beckham on the left with Stanley stacked right behind him
And with that my rest week is done - bring on the big training again!!! I don't want to peek too far ahead in my TrainingPeaks schedule but there is some solid stuff ahead. The title for this block is BIKE FOCUS/DOUBLE BIKE. I think that says it all.