Bounce Bark Run
Triathlon Training, Life with Dogs, and the Pursuit of Happiness
Sunday, July 13, 2008
Week 11 - Done!
This week's totals are brought to you by the letter T for Taper. Winding down the training and now it's time to get all rested up!
Swim: 5450 yards -
2:40
Bike: 64 miles -
4:30
Run: 14.1 miles -
2:30
One week till Vineman!
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