January was a great training month for me. I really got back in the swing of things! I went back and looked through my logs – I haven’t missed a workout since November. Go me!
I finished off the month this morning with loooooooong sets in the pool (workout appropriately titled “Molly Loves To Swim Long Sets”) followed by strength training at the gym. I *heart* the medicine ball. That is all.
My totals aren’t as high as people who have earlier season IMs than I do, but they are pretty good for me in January. I’ve only had 1 month ever (October 2009, the month before IM AZ) with higher swim yardage.
First triathlon of the year is just 4 weeks away! I’m hoping our Recovery e21 race kits are in by then. Check out their Facebook page to see the awesome Splish suits we are getting!
Swim: 34,552 yards (19.6 miles)
Bike: 218.4 miles
Run: 77.4 miles
Strength: 5 hours