January was a great training month for me. I really got back in the swing of things! I went back and looked through my logs – I haven’t missed a workout since November. Go me!
I finished off the month this morning with loooooooong sets in the pool (workout appropriately titled “Molly Loves To Swim Long Sets”) followed by strength training at the gym. I *heart* the medicine ball. That is all.
My totals aren’t as high as people who have earlier season IMs than I do, but they are pretty good for me in January. I’ve only had 1 month ever (October 2009, the month before IM AZ) with higher swim yardage.
First triathlon of the year is just 4 weeks away! I’m hoping our Recovery e21 race kits are in by then. Check out their Facebook page to see the awesome Splish suits we are getting!
Swim: 34,552 yards (19.6 miles)
Bike: 218.4 miles
Run: 77.4 miles
Strength: 5 hours
9 comments:
That is some insane swim yardage. Go you!
As for the no missed workout thing, you give the rest of us schmucks a bad name (and that would be SLACKER!)
Nice month! I hope you have some TriSwim!!
Impressive.
Nice work! I was patting myself on the back for 5,000yds. ;) Baby steps for me. Inspiring to see you off and running!!
Nice laydown for January, I am sure the swimming will pay dividends down the road. Love the new suits! Took a look at the facebook page, pretty cool!
Go Molly!
Impressive totals for January.
Go Molly!
Way to star the year out strong!
It scares me that we are training for the same event. ;>) I almost kept up in running that is it. Oy! Awesome January girl!!!
It scares me that we are training for the same event. ;>) I almost kept up in running that is it. Oy! Awesome January girl!!!
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