I got a lot of funny comments on Facebook the other day when I excitedly posted about how much spinach I could cram into a smoothie that still tasted good. Or perhaps disbelief is a better word :-) And so, I give you…the smoothie making process. This thing packs a whole lot of fiber!
Start with basic cheap blender
Ingredients: Almond milk, 1 banana, frozen berries, spinach
Start with as much spinach as you want. I used 4 cups here.
Add 1 cup plain almond milk. (You could probably use regular milk if you wanted but I like almond milk for the lower calories and mild flavor)
Add 1 banana.
Add frozen berries (I used 3/4 cup).
Keep blending, and mashing things down, until liquified.
The end result is a not-green-colored berry-flavor-dominated smoothie that gives you a ton of veggie servings as well!