Today I wrapped up my peak week for Boise with a lovely warm open water swim with friends.
Today I wrapped up my peak week for Boise with a frigid open water swim with wonderful friends who get up early on a weekend to swim with me.
Nigel, Steve (who will do the swim leg of the Big Kahuna tri on a relay team with Nigel and Jeff in October), Melissa and I headed down to Santa Cruz for a swim early this morning. Chris met us there and we all trooped down the beach.
Hmm, it feels rather chilly out here today, we thought as we put our wetsuits on. Well, let’s get on with it…toes in first…YIKES! Oh yes, another 55 degree day in the water of Northern California.
After 5 minutes of water polo stroke with heads well out of the water (the better to complain about frozen body parts), we were finally warmed up enough to swim and reach the first buoy. From there, the gang headed out for a swim around the pier while I stayed and did my workout between the buoys (the pier swim is about a mile and I had a shorter workout on my plan for the day).
When I was finished, I grabbed my camera, headed for the other side of the wharf, and swam out to wait for them to come around.
Waaaaaaaay off in the distance by that boat, I can see them
And then there they were! Happy smiles from Melissa
Steve and Nigel are pleased with their first open water practice
We spotted a baby sea lion hanging out under the wharf
Done and time to warm up! Nigel, Melissa, me and Steve
Nigel, Steve and I had to hurry home so we could clean up and head out with the gang for a rugby match between Ireland and Team USA.
The highlight for some fans might have been when one of the US players had his shorts ripped off during a particularly rough play. He had to be brought a replacement pair.
Jeff, John, Nigel, Alex and Steve made for a wonderful time at the game, even with the draconian alcohol policies that were enforced (we’ve previously been to games at this venue and not faced restrictions that meant you could not drink AND watch the game at the same time).
It was nice to have such a short workout day and be able to spend some quality time with family and friends just relaxing.
Training totals for week 23 (May 25-31):
Swim: ~6080 yards
Run: 20.2 miles
Total time: 10 hours
(plus 2 hrs of yoga)
Next up, the volume starts to come down. I think I smell a TAPER!!!