Sunday, July 13, 2008

Week 11 - Done!

This week's totals are brought to you by the letter T for Taper. Winding down the training and now it's time to get all rested up!

Swim: 5450 yards - 2:40
Bike: 64 miles - 4:30
Run: 14.1 miles - 2:30

One week till Vineman!

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