Sunday, June 29, 2008

Vineman Training - Week 9 Completed

And not a moment too soon - I'm pooped! The training-induced stupids have kicked in nicely.

Training totals for the week
(distance in miles and training time in hrs:mins):

Swim: 3.5 mi (6100 yards) - 3:03 (I'd have had another 1000 yds if they hadn't changed lap swim hours on me)
Bike: 102.9 mi - 6:54
Run: 25.3 mi - 4:10

Total: 131.6 mi - 14:07

Jeff and I rode the Vineman course again yesterday. The weather was cooler than my last visit and I rode it faster than last time as well. I'm really not sure what race day will bring weather-wise. I also got out for a 30 minute run on the half-marathon course after our ride and the hills felt surprisingly good. 2-hour run this morning on the Los Gatos Creek Trail and I fit in one more swim with my dad this afternoon. Is it any surprise that I've been falling asleep at the drop of a hat lately?

3 weeks to go - ack!!!


21stCenturyMom said...

You sound trained to me!

Blogger meet up at Vineman?

Molly said...

Oh gee, I hope so!

Yes, sounds like a quite a few bloggers will be there so we will have to all look for each other at some point!