Week 7 of my Vineman training plan is done.
Swim: 4750 yards (would have been 7000 yards but no one showed up to open the pool this morning!)
Bike: 96.2 miles
Run: 23.4 miles
Total Time: 12 hours, 53 minutes.
And I rocked the 2 hour run this morning in my new Team TriChic top.
5 weeks until race day!!!!
oooh. nice tri-top.
hmpf. i wish i were doing vineman, now, too!!!
Ha! You should come and do it! Oh wait there's that whole sold-out waitlist thing...damn. I'm really thinking about the 70.3 in New Orleans in April...I have a friend down there who is going to do it and I'd love to finally see NOLA.
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