Yesterday I had another hard bike workout – more tough intervals on the trainer. It’s possible my coach is a closet sadist (who am I kidding? she doesn’t even try to hide it!), but I will sure be in amazing bike shape this year if she keeps this up. I may or may not have walked a little funny for the rest of the day. Ow.
We actually got to see the sun for brief periods this weekend! More rain starts tonight but only for a couple days and then it looks like we will revert to normal winter weather – some sun, some clouds, and days in the high 50s. It would be nice if the rain stopped so we could have agility class again before the next trial. Also, my dogs are really tired of getting their legs hosed off after every run on the field.
Nothing really exciting to report beyond this… I’ve been planning on going to 5:30am masters on Monday but it just occurred to me that if it’s raining, we won’t have agility class and I can go to 7:30pm masters. That sounds much better.
Training totals for January 18-24:
Swim: 2900 yards (should have been longer but no masters)
Bike: 53.4 miles
Run: 15.1 miles
Strength: 1 hour
Total time: ~8 hours